Subject: A diet secret from the Ancient Greeks

Did you know the word diet is a derivative of the Latin word diaeta?

Guess what it means

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It means a manner of living or a way of life

They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot more about diet than we give them credit for.

Now try this

The next time youre speaking to someone whos looking to lose weight - ask them how their diet is going.

And I guarantee

With money

Theyll look at you sheepishly and tell you they quit.

Often within a day or two.

Nearly always within the first week.

You see modern man (or modern marketing) has got diet all wrong.

Its not a program you work through.

Its not something you hit hard for a week, a month or just to look good for the Summer.

Its a way of life.

A manner of living.

Your diet.  

My diet.  

Everyones diet is a work in progress thats going to take years to master.

So take your time.

Forget all those crazy fads.

Take the pressure off yourself.

Give up trying to be perfect.

And just sort your diet out one step at a time.

Take baby steps.

Add improved habits every week or every month.

Take the long term approach.

Take the successful approach to dieting.

Its about sustainability.

Its about slow, gradual improvements.

Its not about being perfect, its about being better

And better

And better

And its worth the investment because it could realistically add years to your life.

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Diet - from the Latin Diaeta.

A way of life.

Time for a re-think

Me-thinks.

See you soon!

[name]

P.S.  [product plug]
